Five Food Items for Enhancing your Muscle Strength

Eating properly and eating the right food can make your muscles more strong. Making your muscles more strong and healthy can be done with little effort and the right information. If you are taking the right food and the right amount, muscular strength can be improved rapidly. In this article, we will be listing 5 foods that are very effective in enhancing muscle strength. Make sure to share this thread on all of your social media. You can use it as an inspiration for your fitspo Pinterest page as well. Buy some Pinterest repins so that your page gets more engagement and get on with the fitness journey with more like minded people. 

Now let’s get into it.


The food that we are taking in counts to a huge extent. And more particularly what elements are being included in the food we are in taking. According to many nutritionists, having good food with the right nutrients in it is way better than an extreme workout.

People do intense workouts at the gym and also at their place to increase muscle strength. They spend a lot of money on trainers and on gym memberships to enhance their muscle strength and size. But they may not focus on the diet. In this regard, it is preferred by nutritionists and dietitians to advise such people to take in protein-rich food. Along with protein-rich food, they should take some essential vitamins and minerals so that they can fasten the process of muscle building.

Up next we will describe the 5 most protein-rich foods that one can add to their diet to enhance muscle mass and strength. 

  1. Chicken.
  2. Eggs.
  3. Quinoa.
  4. Cottage cheese.
  5. Almonds.
  • Chicken

The first on the list is chicken. It is a great source to get protein in a very effective manner. One can get lean protein through it as it is a staple food. It helps in gaining energy when you are doing muscle strengthening exercises. It helps in repairing the damaged muscles, bone repairing, and weight gain. Here is the question of how chicken helps in repairing damaged muscles. 

When people do extreme physical exercise and workouts to increase the muscle size, their muscles are damaged. And to repair them, chicken contains essential nutrients and fibers. They help in rebuilding the muscle cells anew. According to the diet plan, one can add 1 or 2 chicken breast stakes with light fried vegetables. 

  • Eggs

Eggs are the second food on the list. It is of no argument that eggs are an incredible source of protein. It does a marvelous job to the body and helps in growing muscle cells very fast. When people are on their hard work out plans and they are on their way to gain muscle mass and strength, they take raw eggs in their diets. 

Eggs include the right and appropriate quantity of nutrients. The amino acids, fats, choline, and vitamins all are combined to provide a balanced and perfect diet for the person. Normally, having 1-3 eggs in a day is suitable for attaining muscle strength. 

  • Quinoa

Are you a vegetarian looking for an appropriate food for the protein source? All your worries are gone. Quinoa is a great alternative to white meat like chicken and fish. Also one can consume it as an alternative to rice. Quinoa is a gluten-free food and it is highly digestible. It contains all the essential amino acids, fats, vitamins, and other essential nutrients. 

For more confirmation let’s get into some statistics. If we take 100 grams of quinoa, it holds a total of 14 grams out of the protein content. So one can clearly see how good this food is for muscle power.

  • Cottage cheese

Cottage cheese is one of the most popular and highly productive foods among bodybuilders and those who want to gain muscle. It is a very good protein source because it contains casein protein which improves muscle growth. Mostly the cottage cheese is taken with low-fat content.

  • Almonds

If we tell you that you can get more protein from almonds than an egg, will that be surprising? It is a fact that ¼ cup of almonds provides 4 grams of protein while one can get only 2 grams from an egg. So almonds are a potential source of protein and vitamin E. You can take almonds in the morning along with your breakfast or a glass of milk or at any time during the day like a healthy snack.

There are also many high protein foods that one can take to increase muscle mass and muscle strength.  

To wrap it up

I am pretty sure that the above mentioned food items will surely help you in building your muscle strength. Do try them out and let us know your experiences in the comments section.