Full Body Split for Enhanced Gains

Mostly people who want to gain lean muscle mass are always looking for fitness regimes that can help them with better gains. After all, if they are not getting their desired results there is no use of wasting time on such workouts. So, bodybuilders are always looking for trainings with better gains. One such training is full body split training. This training helps you get your desired results.

Full body split requires the movement of your whole body and how you do it is on you. It does not matter what exercises you do, the thing that matters is exerting more energy. For example, you can do cycling. Instead to riding the cycle every day at the same speed, you must try riding it at higher speed and with extra energy. You must challenge yourself every day and should perform better than before for great results.

Break The Rules:

To gain more lean muscle mass, it is important that sometimes you break some rules and full body split training is one such example. For years, bodybuilders, athletes and weight lifters were told to focus on one muscle at a time and perform exercises for that specific muscle group but if you want effective and efficient results, this technique won’t work anymore.

Full body split involves the following muscle groups to work together:

  • Core
  • Back
  • Arms
  • Legs

A standard split includes the splits of upper/lower body, it means that on one day you are performing exercises for upper body and the other day you are performing exercises for lower body. Full body split is also known as TBT or Total Body Training. In this training session, your entire body works out. This workout is best for people who are having less time for training. During the full split body training, you can include the following exercises in it: circuit of dips, squats, deadlifts, chin-ups and many others.

This training does not provide enough occurrences on the body parts. The gains after these exercises are not as per your desired results because you are not spending enough time on these exercises. Moreover, if you are not a hard core athlete, you might be practicing this training about thrice a week which is obviously not enough for getting your desired gains.

The most important aspect of this training is the time that you spent in your training performing different activities. If you are doing exercise for 5 minutes and then take a 10 minutes break before resuming the exercise again, it will not help you gain your desired muscles. If you want your desired results you have to push yourself beyond your limits.

Moreover, if you are completing lower or upper body workout, it is important that you must include exercises for other muscles as well.

Muscle Size and Strength Goals:

While you are planning to gain lean muscle mass, you have to set goals for your muscle size and strength. You need to focus on the following things:

  • You must release as many androgens as possible
  • Managing nervous system’s fatigue
  • Move body parts and train them several times per week
  • Try to use as many muscle as possible in every training session

It is important that you get the most from every training session. If you are a newbie, then you must be training at least three to four times a week and must take few days off. If you are an athlete, you must at least take one day off and should do training sessions at least 6 times a week. If you are following the standard rules and doing standard splits, you can only find few splits and that are not enough to see your desired results.

On the other hand, if you are going beyond your limits and doing entire body split. You are selecting to do high intensity exercises with short rests and longer sessions; you will see remarkable results in short period of time. During these sessions your nervous system may get tired and you can start giving up. But if you will take short breaks, it will give your body time to rest and recover. Make sure that you divide your trainings in two sessions and must give at least 6 hours break between them.

If you want effective and efficient results, it is important that you must perform these trainings along with proper diet and supplements. legal steroids can be used to gain your desired results. These legal supplements will help you gain lean muscle mass as well as will reduce your recovery time and will provide you with enhanced strength and stamina.