How Exercise Can Help Defeat Mesothelioma

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There are no comprehensive cures for mesothelioma in the world today. But the good news for mesothelioma patients is it’s possible to live long-term with the disease through adopting the right lifestyle.

Paul Kraus is living proof of this. He’s the world’s longest-living mesothelioma survivor, having lived with the disease for more than two decades.

Exercise is a huge part of his lifestyle, and he makes sure to set some time aside each day for it. But how does exercise combat mesothelioma?

Reduces Cancer Growth and Spread

Mesothelioma is so deadly because it spreads at a rapid pace. By the time it’s been diagnosed, in most cases, it’s already too late to save the patient. That’s why an early diagnosis is so critical when it comes to survival rates.

Exercise should always be a part of any treatment program. Regular exercise improves blood flow in cancer patients. This increased blood flow improves the flow of oxygen in the body, which enables the body to transport nutrients faster.

Of course, this also depends on eating a healthy diet filled with fruits and vegetables.

If you want to find out more about the different types of mesothelioma, click here to find out more.

Improves Mood and Reduces Stress

Exercise is so much more than the physical benefits. The true power of exercise is in completely changing your state of mind.

Cancer patients are naturally stressed and find it difficult to cope with the disease. Evidence shows that the mind has a huge influence on a person’s physical self. Therefore, those with depression tend to be more susceptible to disease.

Exercise has been scientifically proven to improve mood and reduce stress. That enables the body to have the strength to fight off mesothelioma, no matter what type of mesothelioma you have.

One study on the benefits of exercise revealed that participants also experience reduced anxiety and better moods.

Exercises Recommended for Cancer Patients

Mesothelioma is a form of cancer, so you need to care for your body, so you get the maximum benefits without hurting yourself.

Highly intense, high-impact exercises are not recommended for mesothelioma sufferers. They add additional stress to the body.

Examples of these exercises would include running, weightlifting, and contact sports.

The best types of exercises keep the heart pumping but don’t involve any stress. The best types of exercises for cancer patients include swimming, yoga, and cycling.

It’s also recommended that you combine exercise with mind strengthening exercises, such as meditation. The John Hopkins University in Baltimore sampled 47 studies and determined that meditation helps ease psychological stress, which is a big problem for many cancer patients.

Conclusion: Exercise Can Help Defeat Mesothelioma

Exercise has the potential to strengthen the immune system and provide the body with the tools it needs to fight off cancer.

There’s also a lot of evidence to demonstrate that patients with a positive state of mind are more likely to live for longer with mesothelioma than those who have existing mental health problems.

Exercise has a big influence on your mental health as well as your physical health.

Ask your doctor about different exercise regimes as soon as possible after your diagnosis!

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