How to Easily Make Yoga Your Everyday Health Practice With Yoga Apps

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While it certainly isn’t anything new that yoga is beneficial for your body and mind in countless ways and there’s no reason not to do it on a daily basis, people still find it hard to manage their time in order to do that daily 15-minute exercise. Our lives have become so hectic and fast that it can seem like an impossible job to dedicate time to health – which, in a way, sounds absurd, right?

Since the initial part where you’re trying to form a healthy habit is the toughest part, we decided to help you out with a few tips to get most out of yoga apps you might already have on your phone or you’re planning to download. Here are 3 tips that will help you make not just a healthy decision but also stick to it and enjoy.

The Basic First Step – Create a (Fun) Schedule

The most obvious reason people often give up is they make yoga practice more like a job someone forces you to do instead of a child-like game where you’re enjoying the healthy process. Additionally, telling yourself you’ll do it every day is far from actually sticking to your words. Planting a mental plan is rarely enough, so the way to counter that is by creating a real-time weekly or even monthly schedule. A great thing is that most yoga apps today come with a fully integrated calendar which makes it easy for you to make a easy-to-follow plan. Our advice is to get an app that has that and if you’re on the market, we did find a neat list of yoga apps so you can check and pick freely the one you think is the best for you.

Top 10 Apps to Practice Yoga

After you finish downloading, as said, first create a schedule. But make sure not to overdo it. Create a simple schedule that even a kid can follow. Having big goals often leads to big failures so don’t feel hard on yourself by thinking only 5 minutes per day isn’t enough. The key isn’t quantity but the consistency of your practice. If you take small steps, your mind will embrace the practice of yoga much easier as a part of your daily routine.

Exercise Your Mind & Body at Once

The best part of doing yoga the right way is that you don’t really need to force yourself mentally to do it. The reason is that yoga simultaneously is a great relaxation method for your physical and mental health, thus, once you get into the flow, your mind will be automatically ready to do it on a daily basis. Start small, a short 5 to 10 minutes session per day just to test the waters.

If you suddenly decide to jump into a full-blown 45-minute workout, you can be sure your body will hate it depending on your physical health. Although yoga is all about finding mindfulness, it’s still a thought exercise that’s on par with any other form of workout out there.

So go slowly, step by step and if you stick to your created schedule, only 2 to 3 weeks in, you’ll realize that you’re ready to take on more rigorous yoga exercises that will allow you to lose weight, be more flexible and even build muscles.

Evolve by Taking on the Advanced Challenge

Once you reach a certain point, you’ll feel proud you manage to get there but don’t stop there. There’s always new stuff to explore and yoga has plenty of it. Although you might feel tempted to stop (and there’s nothing wrong with that) if you want to get the real benefits of yoga you should always try to evolve.

Luckily, many yoga apps come with advanced exercise plans that are far more advanced than the basic ones, but you can still do them at home without paying for a yoga studio. Some apps even have complete video tutorials so you can quickly learn how to do every advanced yoga position properly. Some apps we tested out even come with soothing music that’s hand-picked for immersion into your hopefully daily yoga routine. All of this makes it a lot easier to make yoga part of your life and the benefits are endless.

Conclusion

So if you decide to download a yoga app to help you to get into the flow, remember 3 things. Create an easy-to-follow schedule, don’t overdo with big goals and always move one step at a time without stopping.

We hope our little tips will indeed help you to make yoga your healthy routine and we’d love to know if you have any tips that might help out other users facing similar problems. Thanks for reading and enjoy your yoga practice.

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