Is Kayla Itsines Bikini Body Guide Worth The Hype?


If you’re considering investing in Kayla Itsines Bikini Body Guide and you find yourself wondering, “Is Kayla Itsines’ bikini body guide really effective?”,then I have great news for you. Yes, Kayla Itsines BBG workout is effective and actually will help you shape your body into something you love.

With all the work Kayla Itsines put into building the perfect balance of workouts and diets, you just have to know results will come to surface whether you initially believe it or not. She had a dream of helping women build confidence and a bikini body, so that is exactly what she did. With that said, there is not a chance that you are wasting your time with this wonderful 12-week program (or even if you choose to go beyond the initial 12-weeks!)

Kayla Itsines Bikini Body Guide Effectiveness

The most significant proof is the list of success stories provided by ordinary women like ourselves beneath the Kayla Itsines bikini body guide information page at Along with the BBG workout testimonies of a handful of dedicated women that prove anyone can do it if they just put their mind to it, there are comparison photos provided to double the motivation. The side-by-side photos compare where each woman started and what her body looked like upon starting Kayla Itsines guide to a bikini body.

Each woman explains how she felt when she started and then compared it to how she felt as she completed the program. They spoke of having more energy, more confidence, and most definitely how much happier they are now that they’ve completely changed their lives for the better. These are real life women with real life results. The women’s’ feedback is supplemented with their names to add a personal touch to each review. This is great because once you put a name to a face, you’re able to relate, and once you relate, you can push yourself further.

Kayla Itsines Workout Results


How you will feel upon completion of the Bikini Body Guide based on success of others

  • More confident
  • Happy with targeted areas
  • Have a more positive outlook
  • Stronger and thinner
  • More energy
  • Hormone balanced
  • Skin and hair improvement
  • Disciplined and knowledgeable of exercise and food

Upon reading many positive Kayla Itsines’ reviews, the consensus illustrates great results. Between the diet and workout plan, losing weight and looking great is fool proof. If you stick to the routine and become strict with yourself, your results are expected to join the thousands of women who have achieved a great body and mind-set as well.

She have created a plan to get women into a healthier and fitter way of life. She even reassures sceptics and people on the fence about beginning their bikini body guide excursion by adding a disclosure that the BBG will not make you bulky or man-like. Instead, you’ll be slimmer and ready for summertime under an umbrella on some beach.

Spreading the word

If that wasn’t enough to convince you that bikini body guide is truly effective, you can rest assured that this bikini body guide has been shared to thousands worldwide through various social media platforms. Some include Facebook and Pinterest, with Twitter and email as options to spread the word as well.

There are many ways to get your friends and family to join you in your adventure to a healthier life. Even if they do not join, these social media share buttons help you share your progress and keep everyone in the loop of your success. With that said, it can be assumed many are happy enough with their results to share it to the people in their world.

Along with social media, BBG program is featured in a plethora of magazines worldwide. Some major magazines include Elle, Cosmopolitan, Pop Sugar, and Marie Claire. With many women reading these particular magazines monthly, it is an advantageous way to raise awareness of the guide and get people on board. People are also more likely to share their success stories in excerpts within sections based on health and fitness.

With the Kayla’s BBG workout being shared across different platforms, it is expected that the guide yields good results, thus proving its effectiveness.

Connecting with others

You don’t just have the option of sharing positive feedback; you also have the ability to join the community and have the support of millions of girls doing the exact same thing you are doing. The BBG community is full of girls who will tell you how effective this fitness plan is. There are many groups of people that love and enjoy the fitness guide that you can join. Since there are millions of girls already joined at different places in their journey, you can find out how others are doing that are further along than you. With so many people well invested in Kayla Itsines’ bikini body guide, you must see how effective it really is.

She also has a blog available on her website that is available to anyone who wants to stay tuned in. Since it is updated weekly with transformations, food preparations, and information regarding health, this helps keep you dedicated and inspired. When you are inspired, you work hard, and when you work hard, you produce satisfactory results. That’s when you become another person on the list of people Kayla Itsines have helped.

With tasty meals that reshape your eating habits, workouts that are conveniently easy, and strong support system behind you cheering you on, there is no way it cannot be effective unless you flat out decide to give up; and no one ever got anywhere by giving up. When you work hard and keep at the bikini body guide, you can expect to yield favourable results.

Why Kayla Itsines Bikini Body Guide Is Effective?

  • Tasty meals that blanket junk food cravings
  • Easy to use app to help keep track of app
  • Free 7-day trial
  • Workouts that start at beginner pace
  • Consistent schedule to follow for 12-weeks
  • Support of thousands of women through groups, communities, and social media

So if you’re one of those people who are wondering whether or not the BBG workout is really effective, then your answer, in short, is yes. Each reason listed above is a sure-fire way to prove effectiveness and get into a better you.

The best way to find out is to try it and see for yourself. So go ahead, step away from the potato chips and join the thousands of women who rely on Kayla Itsines bikini body guide workout to build a better state of mind and body.