Key Ways To Loosen Up Tight Muscles

Tight muscles can be uncomfortable and set you up for future injuries. That’s why it pays to sort them out sooner rather than later. The tips below are simple but effective.

  1. Alternate Between Sitting And Standing

Tight muscles, especially in your back and neck, can develop from spending long times hunched over a desk. If you regularly work sitting down, then try and alternate sitting and standing.

You may be able to use a box to elevate your laptop and other items so that you can comfortably work standing.

Alternatively, you could try going for a five-minute walk every hour or so, to avoid sitting in the same position for hours on end.

  1. Hit The Spa

Muscles respond to heat. In fact, a muscle’s elasticity is mainly determined by its temperature. That’s why floating in a spa can help you rid yourself of minor tightness.

An alternative is to take long hot baths.

  1. Get A Massage

A massage can ease out any kinks, tight spots, and niggling pains. If it’s been a while since your last message then why not treat yourself.Professional massage therapists are trained in how to locate and eliminate muscle tightness. Let them know the area you have been having trouble with so that they can help loosen it up.

Alternatively, you could recruit your spouse(if you have one) to give you a massage. Prepare an area to lie down comfortably. Get your partner to use lotion or baby oil for the massage and make sure they focus on the tight areas.

  1. Visit Your Physio

If you’re suffering from something more serious, then you should visit your physio. Don’t have one? Then it’s time to get one as they are the experts when it comes to muscle pain and tightness.

They will be able to determine the extent of the issue and if it requires serious treatment or will quickly heal.

A physio can also teach you the right stretches to alleviate muscle tightness.

  1. Do The Right Stretches

If your physio has taught you some stretches, then it’s time to do them regularly. Remember to pay close attention to your form and technique, because doing a stretch wrong can be much worse than not doing it at all.

If you haven’t visited physio, then you may want to look up some stretches that are appropriate for the particular muscle group.

  1. Use A Foam Roller

If you’re suffering from a tight hip flexor foam roller exercises may help loosen the muscle. Make sure you have adequate floor space to undertake the exercises. Remember, if you experience any pain or discomfort from a certain motion then you should stop immediately.

Final Thoughts

You don’t want to strain a tight muscle and end up with a real injury. Consider these methods to see if they could help you out. Remember, if you’re suffering from a major problem, then it’s always recommended that you visit a physiotherapist. They can help you with treatment and teach you the necessary stretches to alleviate the problem.