Tamarind is a delicious fruit that most people love and girls are all about the tangy taste of tamarind but boy prefer staying at a bay from this deliciously sweet and tangy tropical fruit as most men are not even aware of the Tamarind Health Benefits For Men.
Only just for men or women rather tamarind has amazing benefits for both men and women and the best part is that you would be served with all the benefits of tamarind along with the taste that you cannot resist which is great. Tamarind comes in a long rope-like shape with a hard shell and you have to consume the flesh underneath the shell and there you would also get some hard seeds that you are some to throw.
If you are wondering about some of the best benefits of tamarind for skin, hair as well as, health, then Healthclubfinder has some of them listed below that you need to check out:
Helps fight viral infections:
You would be amazed to know that tamarind is so amazing that it would help fight viral infection. If you are suffering from a viral infection for a long time then you can try having tamarind juice as that would help you a lot.
Takes care of eyes:
If you are concerned about your eyesight and want to have a clear eyesight for a long time then tamarind can be your BAE. If you would have tamarind daily then this delicious tropical fruit would take care of your eyesight.
Would help in case you are suffering from piles:
If you are in the early stages of piles then you can try having tamarind regularly as many studies found that tamarind helps a lot in easing piles which is great and with time it can also cure piles.
Would increase your metabolism:
High metabolism promotes good health conditions and this would also make your fit at the same time and if your metabolism rates are low then you can tamarind as it helps in increasing the metabolism of your body.
Would look after your stomach health:
Tamarind is great for digestion and that is why many organic medicines have tamarind in it and if you would have tamarind then it would help in taking care of your stomach.
Would control diabetes:
If you are fighting with diabetes for a long time then along with your medicines you can try having tamarind in your diet and this would help you a lot in controlling the high blood sugar of your body.
Would keep your immune health on point:
A balanced intake of tamarind helps a lot in keeping the immune health up so your body would be able to fight any disease easily which is great for sure.
It is filled with antioxidants:
Our body needs anti-oxidants and you would be amazed to know that tamarind is filled with antioxidants so if you would be able to consume tamarind regularly then you would be able to get a perfect amount of antioxidant in your body.
It looks after the health of your heart:
If you suffer from cholesterol and your heart health is weak then you can have tamarind as it is proved that regular intake of tamarind help in taking care of your heart which is great.
It would help you fight obesity:
If you are suffering from obesity then you can have tamarind in your daily meal as it promotes weight loss. This would take time but it works amazingly but you have to continue your exercise alongside.
Would help in preventing cancer:
This is a very complicated thing but some studies reveal that if you would have tamarind in your diet then your body would be able to fight cancer in a better way which is great.
Would keep your body cool:
Tamarind is a great coolant for your body and if you would have tamarind in summers then you would less likely to suffer from body heat problem so you should have to it regularly.
It has anti-inflammatory properties:
If you often suffer from inflammation then you can have tamarind regularly and this would help you a lot in getting rid of inflammation as it has a great anti-inflammatory property.
Would make your skin healthy:
If you would have tamarind daily then you would be able to see a clear difference in your skin and as tamarind is filled with vitamin c so it makes your skin healthy.
Would clean your hairs properly:
It is very easy to make tamarind hair wash and here you would have to soak some tamarind overnight in some water and the next day you can wash your hairs with the water and your hairs would clean and shiny.
Can be used to scrub your body:
Tamarind can be a great scrub for your body and here you would have to grid some tamarind with its shell and mix it with some olive oil and your body scrub is ready to use.
Some of the ways to consume tamarind:
Tamarind mint refreshment:
This has to be the easiest recipe out of all and this can be prepared in just a few great minutes. here you would need some ice cubes, some mint leaves, some tamarind pulp, some roasted chili, cumin and fennel powder, some jaggery powder and some lemon juice.
Now, you would have to mix all the spices with that of the tamarind pulp and then mix it with the water to form tamarind juice and you would have to squeeze some lemon juice into it and according to your taste you can adjust the quantity of jaggery powder and then add some crushed mints to add that refreshment and with some ice cubes the drink is ready to serve.
Tamarind candy:
This is again refreshment that you can enjoy any time of the day and it is a healthy alternative of your market bought candies. To prepare this you would need some jaggery powder, some cumin, cumin, and chili powder and some tamarind pulp that’s it.
Here you would have to mix all the spices with that of the jaggery powder and then you would have to add the tamarind pulp into the mixture. Now the main part of this dish is to knead the mixture with some water and you have to spend about 20 minutes in the process.
Now, you have to heat the pan and pour some coconut oil into it and then you would have to pour in the kneaded mixture into the hot pan and you would have to stair it continuously while cooking so that it could not burn.
Now, after the mixture would become sticky then you would have to let it cool and then make tiny balls out of it and enjoy eating them. You can also wrap this just like any market bought candy and your kids would love this.
Tamarind dip-sauce:
This is so yummy and can be enjoyed both as a dipping as well as, salad dressing and the best part of this dish is that it can be prepared in a few minutes.
Here you would have to get your hands on some cumin powder, some fennel power, some chili powder, jaggery powder, some bay leaves and of course some tamarind pulp.
Now, you would have to heat the pan and pour some bay leaves into it and then you would have to add jaggery powder inside and then stair it continuously and then add all the spices and fill the container with half with water.
Now, you have to wait till the water and spice mix would come to a simmer and then you would have to add the tamarind pulp and stir until the mixture comes in a sauce-like consistency and it is ready to eat.
These are some of the best benefits of tamarind that you need to know and for more such amazing information and fitness and beauty guides you can check out Healthclubfinder.