Mesomorph Female

A female body can be an ectomorph, endomorph, mesomorph or a combination of all the three types. However, each type has different characteristics and thus their requirements are also different when it is about building an impressive body physique. They may need to take different types of exercises and diets to gain or lose weight.

Female Mesomorph Body Type

A female mesomorph body type is considered to be an athletic and found to be muscular in build. She has the natural ability to gain muscles mass much faster than the other types of women. Moreover, they find it much easier to lose fat. Suffice is to say that this is the best body type one can ever have.

Luckiest Women in the World

The women with mesomorph type must consider themselves to be among the luckiest women in the world as their genetics are God gifted. They are lean, strong, compact, athletic, and have great posture. Most of them have wider shoulders than hips which gives them that hourglass figure. Mesomorph female body type does not require lots of effort as they can easily get muscular, lean, and sexy body physique. Almost all of the popular figure skaters, bodybuilders, and tennis players come into this category.

Famous Female Mesomorphs

  • Catherine Zeta-Jones
  • Courtney Cox
  • Emma Stone
  • Halle Berry
  • Janet Jackson
  • Jennifer Garner
  • Jessica Alba
  • Jessica Biel
  • Jillian Michaels
  • Madonna
  • Nicole Kidman
  • Renee Zellweger
  • Rhianna
  • Sigourney Weaver
  • Susan Sarandon
  • Tina Turner

Female Body Types Mesomorph Traits

  • Broad shoulders
  • Defined chest
  • Defined hourglass shape
  • Effortless muscles gaining
  • Effortless weight loss
  • Faster metabolism
  • Medium sized joints
  • Naturally lean
  • Naturally muscular
  • Naturally strong
  • Quick respond to exercise
  • Stronger bones
  • Wider shoulders than the hips

Mesomorph Women Diet

The mesomorph women should always be careful about their diet and must have a well-balanced diet for gaining proper health. They should also supply an enough amount of all necessary nutrients and caloric intake to enable the body put on muscles and maintain lean physique. The mesomorphs are recommended the following amount for a balanced diet:

  • Protein 30%
  • Fat: 30%
  • Carbs 40%

Calories Intake

The diet and fitness experts believe that an average amount of calories intake for regular type woman should be two thousand calories per days. However, if the woman is doing strength training, she must increase the amount of her daily intake to fulfil her body requirement. This amount should be at least twenty five hundred every day.

Exercises for Mesomorph Body Type Women

For mesomorph women, the toning exercises are considered to be an excellent choice because of their ability to get maximum benefits with these exercises. The other strength exercises are also very effective to get firm and pure feminine curves. The mesomorph women don’t have to work too hard to get a sexy body physique and this is the really why every woman wish to have this body type.