3 Reasons You Don’t Exercise (And How To Get Over Them)

Everyone needs to exercise regularly in order to be as fit and healthy as possible. Yet so many of us just don’t do it. The problem is that when we don’t exercise, we can easily become sick because our immune systems aren’t working in the right way, plus we will put on weight and have to deal with all the issues that that can bring such as type II diabetes and heart complaints.

There are many common reasons (or excuses, as you may call them) for people not exercising. Below you will find the top 3 reasons and why you shouldn’t live by them.

You Don’t Enjoy Exercising

Not enjoying exercise is a big reason for people not to do any at all. However, it is entirely possible to enjoy exercise and even to want to do it more than you need to. The key is in finding the right way of exercising for you. There should be something that suits your personality; you might like to work alone, or you would prefer to be in a group, for example. Look around and see what is available, and what seems to work best for you. It may take you a few tries at different classes or exercise routines, but once you find the one you like, you will be much happier to do it.

You’re Feeling Sick

If you’re feeling sick and you think you might be coming down with a bug or a cold, it’s easy to think that not exercising is the best idea. However, this is not the case. Exercise can help to boost your immune system and give your body something else to focus on, meaning that by the time you have finished your workout, you won’t be feeling so unwell anymore.

What’s more, if you are living with a mental health illness such as depression or anxiety, exercise can help your body release “feel good hormones,” otherwise known as endorphins. Be sure to recognize when you may need more professional help, though. While exercise is vital to keeping your brain and body healthy, if you have a borderline personality disorder, getting expert help from facilities such as www.therecoveryvillage.com can help you get back on track so that you can continue living a healthy and well-balanced lifestyle.

It’s Too Expensive

Joining a gym or signing up for a weekly exercise class can cost a lot of money, and it’s true that not everyone’s budget is going to be able to cover it. However, you don’t have to spend any money in order to keep fit and healthy and do exercise. Going for a brisk walk every day is a good way to get started, and it won’t cost you a dollar. The same is true for running.

Other exercise ideas might cost a little, but certainly not as much as a gym membership would. Cycling, for example, means that you will need a bike, but you can buy a second hand one for a good price. Search around for something you can do that you will enjoy and that will suit your budget, and you can start exercising immediately.