Strength Training Home Gyms

If you want to participate in strength training but hate going to the gym, you are able to easily train at home. Some people don’t like to go to gyms for many reasons, including fear of being judged, too crowded and even because it’s unsanitary in some cases. Other people may not like to be in big groups of strangers as well. No matter what your reason is though, we assure you that it’s possible to complete your strength training in the comfort of your own home.

Benefits of Strength Training

There are many benefits to strength training, including: flexibility, strength, overall health, posture, state of mind, muscle tone and body composition. If you are planning on doing strength training, you need to make sure that you’re consistent and that you have an effective program that will work for you. When you participate in strength training, it makes your muscles and body stronger, which can increase flexibility in your body while also reducing your risk of injuries. The stronger and healthier your bones, muscles and joints are, your chances of injuries and overall pain reduce significantly.

Your body will also become stronger, not just in the sense of how much weight you are able to lift. If you take good care of your body, you reduce the risk of becoming sick as well. This is because, as mentioned, your overall health will also improve with strength training. You will feel good and look good, which can improve mental health and boost self-esteem. You will notice that your state of mind will seem calmer and more relaxed. Your body posture will improve too, since your joints and muscles are regularly exercised.

When your metabolism is boosted, you burn fat. You might not notice a lot of weight change, but that is because while your body may be losing fat, you are also gaining muscle mass as well. With that being said, your muscle tone can also improve with strength training as well.

What You Need for Your Strength Training Home Gym

If you want to create your own home gym, you will need a few items. However, your household should also be prepared for a home gym. In other words, you need to be sure that there is sufficient space. After all, you don’t want to feel cramped while you are exercising, which is a common feeling for many people that go to a public gym.

Medicine Ball

One thing you will want to buy for your home gym is a medicine ball. Consider buying one that weighs between five and ten pounds, depending on how active you want to be and how much you are able to easily lift. You are able to use your medicine ball for lunges with trunk rotations, slam downs and many other exercises as well. One of the best parts of this equipment is that it won’t take up too much space either. It is also a good option for people who don’t like to use dumbbells but want to add weight to their exercises.

Squat Rack

Squat Rack

A squat rack is another piece of equipment that you will want to buy. Many people enjoy doing squats because of the way it works your legs, thighs and buttock muscles. Additionally, many women will do squats to help lift their butt and make it firmer as well.

That said, a squat rack will help you add weight to your squats, which can improve your results when you’re ready for it.

Foam Roller

You should always stretch before exercising, but you also need to cool down as well after a good workout. Your body will be exhausted and you need to treat it right. One thing foam rollers are good for is working out tight and sore muscles, which can help you recover faster.


When working out, many people like to have a thick mat as well. You are able to use this to keep your feet comfortable when you are standing in one place for an exercise.

It can also be used if you plan on doing yoga as well, which is great for muscle strength, flexibility and overall state of mind. A thick mat can easily become dirty and gross, so you want to make sure it is cleaned often and properly.


Having your own strength training gym at home is possible and it can also happen very easily. Most of the equipment you will want or need won’t cost you a fortune either.Work out in the comfort of your own home, listen to your favorite music while doing so and have the luxury of a personal hot bath for when you are done exercising.However, there are other items that we didn’t mention that you may want as well. So, just shop around to find equipment that will fit the exercises that you want as well as the goals that you want to achieve.