Supplements Reviews – What do You Really Need?

Healthy living is the new trend. Everyone is concerned about it, and we see a lot of ads nowadays about it. Most companies claim their product is the best, and you only need that one thing. But, is that really true? Can you get all of your vitamins and nutrients from only one source? And, what happens if you are into working out as well?

We will look into the matter and see that everything gets covered through. For starters, you might be drinking green tea every morning and taking some multivitamins. You might think that you are healthy just by doing that, but that isn’t always the case. If you have a completely adequate diet, taking multivitamins is entirely unnecessary. Click here to read more.

In some cases, multivitamins can be detrimental to your health. Now, most people don’t pay that much attention to their diets. But, you probably aren’t eating a burger for every meal and drinking three milkshakes per day. If that’s the case, you need to change your diet, not the vitamin intake. On the other hand, you only need to supplement the things that are missing from the menu.

Magnesium

This is the king of all supplements. That’s why it’s the first on the list. Essentially, magnesium is connected to at least two hundred processes in the human body. As well as that, it’s an integral component of RNA and DNA. The only negative thing about it is that most people don’t have it as much as they should. Optimally, you should take around 300 milligrams every night since it helps with sleep regulation too.

If you don’t, you might experience nausea, muscle cramps, migraines as well as heart attacks. No one wants to experience these things. This supplement is present in foods such as spinach or kale. But, you would have to eat around fifty cups of spinach to get the recommended daily value of it. Be sure to add this to your list. Check out more on this link https://www.medicalnewstoday.com/articles/286839.

Fish Oil

Throughout history, people always gathered around rivers and seas. Water is the basis for sustaining life, and fish live in it. That’s why people who live near watery areas are amongst the healthiest in the world, and they live the longest too. Seafood has a lot of high vitamins and minerals, but the most crucial thing is omega 3.

It helps with a lot of things inside your body. It improves brain function, as well as muscle growth. And it’s known to reduce inflammation from working out too. Ask anybody who has been working out for a longer time what supplements do they take.

They always include fish oil in their list. If you are eating a lot of wild-caught fish, you won’t have to worry about this. But, if you eat seafood occasionally, you should take about 1000 milligrams per day. It won’t be the best-tasting thing, but it’s incredibly healthy and essential.

Vitamin C

This is the go-to thing for when you get sick. Somehow, it’s widely known around the world that the common cold is defeated with vitamin C. And this was even before the Internet. People knew which foods contained high amounts of it, and they were used to boost the immune system. But, you shouldn’t reach for it only when you are sick.

Vitamin C is an antioxidant. This means that it fights against free radicals that are flowing through your blood. If you are working out regularly, you can feel even more benefits. This supplement is essential in rebuilding tissue, and that’s what happens after every workout. The best way to take it is early in the morning, as soon as you get up. You don’t need to eat anything because the best results happen on an empty stomach.

It also helps out with stress regulation. It regulates your cortisol levels, and that makes a stressful day enjoyable again. A lot of foods are rich with this vitamin. Some of them are strawberries, bell peppers, brussels sprouts, lemons, and other citrus fruits. However, if you don’t want to eat that much fruit every day, you can take around 100 milligrams per day.

Vitamin A

When we were younger, our parents and grandparents told us to eat carrots. We all know the saying that carrots help you see in the dark. And that’s true to a certain degree since they are quite abundant with this particular vitamin. Apart from that, it also helps in healthy bones and teeth, as well as a ton of metabolic functions.

If you eat a lot of carrots or eggs, meat and dairy, then you wouldn’t have any problems with it. But, according to recent research, only 25 percent of people have enough of this essential vitamin. This is primarily directed towards vegetarians and vegans. Be sure to eat a few carrots per day or at least take a supplement. There are many companies that produce them, and you should look for ones such as Supplement Smarts.

What if you work out?

If you are working out, you might need a different type of supplementation. The best things, in that case, are, of course, the ones above as well as a few others. Most of the time, creatine and protein will be enough to suit your goals. First of all, creatine will help you increase your muscle size and help you recover faster.

Our bodies already produce creatine, but with enough supplementation, you can raise this level and get more gains. On the other hand, protein shakes are vital after every workout. There is a short anabolic window where your muscles are starved for protein. This is up to thirty minutes after you finish working out. Be sure to get your dose of whey in that period.

For creatine, there are two ways to take it. The first one is 20 grams per day for a week and then reducing it to around 5 grams. This makes overconsumption present in the muscles, and it makes them bigger in size. For protein, a dose of 20 grams after every workout is perfect.