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  The 3 Commandments to Achieve Real Fitness and Wellness

  By James Watson on April 26, 2014

  These 3 commandments can change the way you think about gaining muscles, losing weight or improving athlete performance.

• Abs Workout

  

  Tips for Urban Biking in Summer

  the.kirfan | June 18, 2020

  Summer is here, and it’s time to start thinking about all the fun outdoor activities you want to engage in. For many people, bike riding is an essential part...

  • Diane Webster | February 1, 2019

    How Many Calories Can You Burn on an Electric Bike?

  • Diane Webster | May 19, 2017

    Stay fit with ease – Sole Fitness SB700 Exercise Bike $799

• Biceps Workout

  10 Effective Biceps and Triceps Workouts At Home For Arms

  misty jhones | July 16, 2018

  When it comes to losing fat from specific areas, it is hardest to tone arm fat. A strong upper body is on the dream list of most people. Of...

  • Michael Braswell | January 17, 2014

    Barbell Curls Exercise – Grow Biceps Faster

  • James Watson | January 15, 2014

    Alternating Hammer Curls – Important Steps to Perform

• Shoulders Workout

  

  Standing Dumbbell Upright Row – Tips to Perform

  Diane Webster | March 2, 2014

  It is time to learn how to do the Standing Dumbbell Upright Row workout with proper techniques......

  • Michelle Mayo | March 1, 2014

    Upright Cable Row – Trapezius Muscle

  • James Watson | February 20, 2014

    Alternating Deltoid Raise – Get Strong Shoulders

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