Not two gym goers are ever built the same. Goals, progress and results are unique to the individual. While bodybuilders aim to be ripped and...
When Golf was approved as 2016 Olympic sports, there was large hue and cry among the general populace. For, according to the majority – which...
Generally speaking, when we think of healthy activities and foods, caffeine is put on the list of things to avoid. The bad reputation comes from...
Many of us find it hard to hit the gym on a regular basis. The reason behind this differs from individual. Some get pressed for...
Being skinny can be a tough life. Trust me, I know. All the hard work and effort can seem like an absolute waste of time...
Weight trainers often face the frustration of an injury just when they’ve built the muscle mass they’ve been seeking. Here are some ways you can...
Working Out With Bowflex Dumbbells
Professional athletes understand the need for weight cutting. It is true especially among those who want to qualify for a lower weight class like combat...
When it comes to fitness or working out, it can be quite easy to start your training in a bad way. Not to mention that...
Every person can lose fat fast no matter how overweight or out of shape they are. However, you need to understand that losing fat fast...