All posts tagged "Exercises"
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The Best Calisthenics Exercises for Weight Loss
Weight loss is a journey that you can accomplish with hard work, discipline, strength and strong willpower. The basic necessities of weight loss are Regular...
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5 Tips to Increase Your Energy Levels Before You Hit The Gym
Whether you are attempting to hit the gym after a busy day at work or you just haven’t slept well after a stressful couple of...
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4 Tips for Seniors Trying to Build Muscle
Older adults are often struggling to build muscle, though they desperately need the benefits of extra muscle mass to maintain their independence. However, there are...
Abs Workout
Tips for Urban Biking in Summer
Summer is here, and it’s time to start thinking about all the fun outdoor activities you want to engage in. For many people, bike riding is an essential part...
Biceps Workout
10 Effective Biceps and Triceps Workouts At Home For Arms
When it comes to losing fat from specific areas, it is hardest to tone arm fat. A strong upper body is on the dream list of most people. Of...
Shoulders Workout
Standing Dumbbell Upright Row – Tips to Perform
It is time to learn how to do the Standing Dumbbell Upright Row workout with proper techniques......
