All posts tagged "Fitness and Wellness"
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Key Ways To Loosen Up Tight Muscles
Alternate Between Sitting And Standing Tight muscles, especially in your back and neck, can develop from spending long times hunched over a desk. If you...
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The 3 Commandments to Achieve Real Fitness and Wellness
These 3 commandments can change the way you think about gaining muscles, losing weight or improving athlete performance.
Abs Workout
Tips for Urban Biking in Summer
Summer is here, and it’s time to start thinking about all the fun outdoor activities you want to engage in. For many people, bike riding is an essential part...
Biceps Workout
10 Effective Biceps and Triceps Workouts At Home For Arms
When it comes to losing fat from specific areas, it is hardest to tone arm fat. A strong upper body is on the dream list of most people. Of...
Shoulders Workout
Standing Dumbbell Upright Row – Tips to Perform
It is time to learn how to do the Standing Dumbbell Upright Row workout with proper techniques......
