All posts tagged "weight lifting workouts"
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How to Protect Your Joints When Weight Lifting
Weight lifting can be a double-edged sword when it comes to joint health. On the one hand, studies have shown that putting the body under...
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5 Key Strategies to Intensify Bench Press
The bench press is a customary exercise for power lifting developed exclusively for weight training and bodybuilding. This particular workout is used to increase and...
Abs Workout
Tips for Urban Biking in Summer
Summer is here, and it’s time to start thinking about all the fun outdoor activities you want to engage in. For many people, bike riding is an essential part...
Biceps Workout
10 Effective Biceps and Triceps Workouts At Home For Arms
When it comes to losing fat from specific areas, it is hardest to tone arm fat. A strong upper body is on the dream list of most people. Of...
Shoulders Workout
Standing Dumbbell Upright Row – Tips to Perform
It is time to learn how to do the Standing Dumbbell Upright Row workout with proper techniques......
