The Best Calisthenics Exercises for Weight Loss

Weight loss is a journey that you can accomplish with hard work, discipline, strength and strong willpower. The basic necessities of weight loss are

  • Regular exercise minimum one hour a day and 6 days a week.
  • Complete monitoring over your diet. What you eat and when you eat.
  • Proper rest. A sound sleep of minimum 8 hours a day.

If you feel you can follow these things in your daily routine, surely weight loss is your cup of tea. You can start with a sip and slowly you will enjoy the taste, later it will become your habit and finally a never ending addiction. An addiction that is fruitful for healthy living.

The calisthenic workout is most common these days as it has no side effects on the body, no equipment, no restrictions, no gym, no money, no supplements just you, your time and your body.

Let’s see how can we carry out weight loss with the help of calisthenic exercises.

Calisthenics Exercises

List Of Top Effective Calisthenic Exercise For Weight Loss Journey:

There is not much of a change in exercises it’s just you carry them out without gymming equipment. Click Here to know about weight loss exercises:

Aerobics Workout:

You can include prolonged stepper work out session, jumping jacks, dancing on the beats, climbing up the stairs or any other variation to your aerobic workout. It highly initiates the calorie burn process in your body resulting in the fat loss and the weight loss. You can carry it out as an individual, partner or group exercise.

Floor Exercises:

Floor exercises include crunches, sit-ups, leg raise, planche, stretching, yoga and another body toning exercises by making use of your abs and core muscles. To initiate weight loss with these type of exercises raise your body to the maximum with proper breathing and take into account maximum repetitions. The repetitions should be increased slowly and gradually with time.

Crossfit Exercises:

Crossfit exercise includes the exercise for your upper body including shoulder, chest, triceps, biceps and neck plus your lower body including thighs and legs. You can include exercises like dips, pull-ups, push-ups, chin-ups curls for your upper body and lunges, walking lunges, squats and jump squats and lunges for your lower body.

Circuit Training:

Circuit training is a loop of a defined number of exercises. These exercises can be related to any of your body parts. You can include a mix and match of exercises from each group that is CrossFit, floor and aerobic exercises as your motive is weight loss. If you focus on muscle building you can focus on one type of exercises. Make sure that the number of reps and sets are high to burn maximum calories in each round of circuit training.

You must include one or two cardio activities like running, jogging or jumping for a minute in each round. It is a must for weight loss. Try variations in circuit each day in spite of sticking to one type of exercise. You can even design it as indoor and outdoor circuit exercises. It can be all the more fruitful, challenging and exciting too.

Final Words:

The best part of calisthenic weight loss program is you can have your own set of exercises with your own workout plan. You can change it as per your body requirements. There is no set of rules to carry out exercises in a common way. But no doubt the results are going to be highly satisfying. You can achieve weight loss if you eat good, workout hard and sleep well. Nothing can stop you from shedding those extra pounds.