The Top 5 Foods You Can Eat on a Keto Diet

The ketogenic or keto diet is a very low carb, high fat diet that shares many similarities with the other low carb diets out there. It requires that you drastically reduce your carbohydrate intake and replace it with fat. It can help you burn fat more effectively and has many benefits such as losing weight and giving your health and workout performance a boost.

You may have heard the term “ketosis” before. The reason for this is that the reduction in carbs puts your body into a metabolic state called ketosis. The good news is that there are many delicious foods you can eat and enjoy while on a keto diet. Review the following top five foods you can enjoy on a keto diet to help you stay on track to reach your weight loss and fitness goals.

1. Beef Biltong

One of the best foods you can eat on a keto diet is beef biltong. It’s a delicious snack that’s packed with a lot of protein. One 2oz bag of biltong has 0g of carbohydrates, total fat of 4g, and 32g of protein. It’s an ideal choice to add to your list of foods you can eat while on a keto diet because it’s high in protein, low in carbs, and an exceptionally rich source of iron. Due to the high protein content, it can help you grow and maintain muscle mass. It’s a better choice over jerky because it tends to be made from a leaner cut of meat. You can have a successful experience on the keto diet with biltong.

2. Nuts & Seeds

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Another ideal food to eat on the keto diet is nuts and seeds. Eating nuts and seeds is a healthy and low-carb food choice that’s high in fat. They’re not only a good option due to the benefits of helping you maintain an ideal weight and feel full faster, but they also have been linked to reducing the risk of heart disease, certain cancers, depression, and other chronic illnesses. The reason you’ll feel full quicker and won’t consume as many calories is because they’re high in fiber. Consider eating options, such as almonds, cashews, walnuts, and chia seeds.

3. Berries

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You’re right if you’re thinking to yourself that most fruits are high in carbs and won’t be suitable when you’re on a keto diet. However, berries are one exception to this rule. Raspberries and blackberries for instance are low in carbs and high in fiber so make an excellent snack choice. They’ll not only keep you healthy and satisfied but they’re also high in antioxidants and can reduce inflammation and protect against disease. Berries are packed with nutrients and they’re often quite flavourful and refreshing.

4. Low-Carb Vegetables

While you want to avoid starchy vegetables such as potatoes and beets, the low-carb vegetable options are low in calories and contain many nutrients such as minerals and vitamin C. Think about eating more greens like spinach and Brussels sprouts when choosing your low-carb vegetable intake for the day. Cauliflower can be a substitute for bread and other items that may not be as nutritious. Some low-carb vegetables have also been linked to decreased cancer and heart disease risk so there are many undeniable benefits of eating these types of foods on your keto diet.

5. Eggs

One of the most versatile and healthiest foods in the world you can eat is eggs. The reason that eating more eggs is ideal when on a keto diet is because one large egg contains less than one gram of carbs and about six grams of protein. They’re not only satisfying but will help make you feel fuller for longer. You may have once heard to avoid the yolk. However, it’s important that you eat the entire egg to reap all the nutritional benefits it has to offer. There are many ways you can cook and eat eggs such as scrambled or hard-boiled.


These are the top five foods you can eat on a keto diet to stay healthy and lose weight. If you’re someone who works out a lot and wants to look your best, then you don’t want what you eat to negate and ruin all the hard work you’ve been putting into your exercise routine. You’re going to have more natural energy and feel better when you eat clean and stick to foods that are approved for a keto diet. Enjoy mixing these foods together to create meals and snacks that will not only taste good and be satisfying but will also help you reach your health and fitness goals.