TIPS TO LOSE THE BELLY FAT

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Of all the problem areas, the belly fat can be the most stubborn. Yet, visceral fat, which is found inside the stomach, is quite harmful and puts one at in danger of developing diabetes and suffering a heart attack, even their body weight is within the healthy range.

You need an overall weight loss plan to get a flatter stomach since spot weight loss tips rarely work and can put you at risk of incurring serious injuries. Of equal importance is to live an active lifestyle and adopt healthy eating habits to keep those fats off once you lose them.

Exercise

Vigorous exercise activities are an effective way to get rid of belly fat. Intense physical activity burns fat across your whole body including belly fat. Take 30 minutes of moderate exercise for at least five days in a week.

This can be either aerobic exercise which accelerates the heart rate and stimulates the body’s fat burners or strength training to build muscle and burn fat.

Moreover, exercise lowers stress and by extension the production of cortisol, which lowers metabolism and can make us fat.

Eat high-fiber foods

Eating foods rich in fiber without changing your eating habits will result in a remarkable improvement in your digestion and this can trigger weight loss.

This is because soluble fiber makes you feel full faster and therefore reduces the number of calories you consume.

Keep yourself hydrated

The body often confuses thirst for hunger and this can make you eat more. So keep yourself properly hydrated and drink a glass of water when you wake up in the morning to jumpstart your metabolism.

Drinking plenty of water also gives you a full stomach and this keeps the hunger away longer.

Do not use soft drinks like soda to quench your thirst. Drink plain water or freshly squeezed natural juice. Soft drinks contain a lot of processed sugars which the body later stores as fat.

Eat plenty of vegetables

Vegetables help with calorie control as well as portion control. This is because they contain fiber and roughage which makes you feel satisfied faster than you would be if you were eating cakes and other carbs.

You can also make vegetable smoothies which are healthy and act as natural detoxifiers. Since your vegetable intake is likely to go hire, learn how to start your own backyard garden at mygardeningnetwork.com.

Get adequate sleep

Sleep deprivation can make you fat. The body needs between 7-9 hours of sleep every night to rest and rejuvenate.

Failure to get enough sleep makes you lethargic and slows down your metabolism in addition to making you too tired to effectively work out. It also triggers the body’s stress hormone which increases your appetite. This is why you eat more after pulling an all-nighter.

Reduce your alcohol intake

Excessive consumption of alcohol is harmful to your health and can also lead to the build-up of fats around your midsection.

In addition to the high-calorie content of alcohols like beer, alcohol also reduces the quality of your sleep and the effects of sleep deprivation are weight gain.

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