Trampoline Workouts: Do They Really Help You Improve Your Fitness?

If you think jumping on trampolines is just a recreational activity for kids, then it’s time to change your way of thinking. A trampoline workout is an incredible way to exercise for adults too. Jumping on the trampoline can be a far more fun way to sweat than a mundane run on the treadmill. The best part about a trampoline workout is that it’s a low impact yet effective way to burn calories quickly. You can also obtain a range of versatile health benefits from jumping. This is why trampoline workouts are increasingly being recommended by many fitness trainers all over the world. Read this article to find out how trampoline workouts can help to improve your overall fitness and health.

A Trampoline Workout is a Great Cardiovascular Exercise

According to a study published by NASA, bouncing on a trampoline for 10 minutes is considered to be a better cardiovascular exercise than running for 33 minutes. The downward and upward motion in this exercise will quickly raise your heart rate and improve the blood circulation in your body. This means you can invest far less time and effort by choosing a trampoline workout over other ways of working out.

Trampoline Workouts Help to Detoxify Your Body

Jumping on the trampoline is good for your body because it enhances your body’s lymphatic circulation.  Unlike the blood circulation system which has the heart to pump blood in our body, the lymphatic system solely relies on physical movement for proper functioning. Vertical movements of your body like bouncing on a trampoline are very helpful to improve circulation as the lymphatic fluid also flows upwards.

This way, by bouncing on a trampoline you can help the lymphatic system function better and remove more toxins from your body. This is important for your overall health as it will allow your body to get rid of harmful toxins that could lead to frequent infections or illnesses.

Trampoline Workouts Increase Lung Capacity for Oxygen Intake

Oxygen is perhaps the most important nutrient for the human body. Jumping up and down on a trampoline encourages an enhanced circulation of oxygen throughout the body. This enhanced circulation of oxygen gives an instant energy boost to your body.

  Moreover, your body also becomes better at fighting off anaerobic germs. Anaerobic germs are not able to survive in a highly oxygenated body. Therefore, regular trampoline workouts will make your body stronger as it will have greater resistance against germs that could cause colds or other diseases. 

Trampoline Workouts Improve Bone Strength

According to medical science, bones can become stronger when they are under greater stress and they get weaker when there is no stress on them continuously. In fact, astronauts can lose up to 10% or 15% of their bone mass by spending just 14 days in an environment with zero gravity. This is why NASA uses rebounding as a strategy to rebuild the bones of astronauts and to prevent osteoporosis.

This means regular rebounds on a trampoline will increase the density of bones in your body and help you maintain a higher bone mass. Jumping on a trampoline also has a lower risk of injuries to your bones like joints, knees, and ankles as compared to other high-intensity workouts. As a result, you can improve your bone strength by jumping on a trampoline.

Trampoline Workouts Improve Digestion

Jumping on a 6ft round trampoline is a great way to speed up your metabolism system. The upward and downward movement in jumps causes contractions and relaxations of muscles in the digestive tract. As a result, your metabolism system becomes more efficient and your body absorbs more nutrients from your food.

This benefit suggests that trampoline workouts are great for people who have nutrition deficiencies. Nutritional deficiencies don’t always occur due to the lack of nutrients in a person’s diet but can also occur due to compromised digestive systems. This means you can target the problems of nutritional deficiencies or constipation by making trampoline workouts a regular part of your exercise routines.

Trampoline Workouts are good for Weight Loss

As discussed above, jumping on the trampoline regularly is highly effective for improving your metabolism system. This means trampoline workouts will also help to speed up the weight loss process. Your metabolic rate can actually stay elevated for as long as 24 hours after a trampoline workout session. As a result, you’ll be burning more calories all day long after a good session of jumping on the trampoline. So if you’re looking to shred some pounds quickly you should definitely consider buying a rectangle trampoline for working out.

Trampoline Workouts are Helpful for Improving Balance and Coordination

Jumping on the trampoline is also good for your overall fitness because it helps to improve the balance and coordination of your body. Trampoline workouts stimulate the inner ear canal and ocular nerves in your body which helps to improve balance. Moreover, regular trampoline workouts also promote quicker reflexes by teaching your body how to react quickly. Quicker reflexes and greater body coordination are highly valuable skills in fitness.   

Furthermore, according to an Australian study in 2007, rebounding is very helpful for improving the balance of the body to reduce the problems of ankle sprains in athletes. This is why regular trampoline workouts should be a key component in every athlete’s exercise routine.  

Trampoline Workouts are Low Impact

Last but not least, another impressive quality of trampoline workouts is that they have a low impact on your body despite being highly effective for weight loss. Although tramp lining is an intense workout for your body’s muscles and bones, it doesn’t affect them negatively. Jumping on a trampoline is a mild exercise that won’t exhaust you but will still give you effective results.

The trampoline itself actually absorbs most of the shock from the rebound in a jump. This is why jumping on a trampoline has a low risk of injury to joints in your body like ankles or knees. This quality makes trampoline workouts highly ideal for people who have mobility problems but still want to exercise.

Overall, it is important to prioritize your health and fitness in life. We hope the health benefits of trampoline workouts explained above motivate you to include tramp lining in your exercise routine. After all, who wouldn’t prefer jumping on a trampoline and having fun over a stressful workout at the gym?

About Author:-

Bec is a wife and mother of two who works part-time in the childcare industry. Bec has over 20 years in childcare and a real passion for helping children develop their motor skills. Currently, she works as a marketing consultant with OZ Trampoline – one of the prominent suppliers of high quality trampoline for sale in Australia. Being a busy mum, Bec is always looking for new outdoor activities to keep her and her family entertained and is a big fan of teaching children