Weight Loss Transformation: When Will You Show Noticeable Results?

Are you on a weight loss routine and you’re wondering how long it takes to notice results? Some people say that if you are on an effective weight-loss routine, you will notice results after 4 weeks. However, your family and friends will notice after 8 weeks, and acquaintances will take as long as 12 weeks to notice.

Do people really take that long to notice the results of your hard work? The answer is that it depends on a number of factors.

Typically, different people will notice weight loss results differently. And this is caused by numerous factors. For example, the type of diet matters, as does a person’s starting size. What other factors matter? Keep reading to find out.

Diet Plans

There are a lot of diet programs out there but not all are designed the same. Popular fitness websites like Very Well Fit or 1AND1 will list lots of programs that you can try. And the truth is that some of these programs work better than others, and not all programs work for everyone. Some diets will help you shed body fat, while others may also cause you to lose water weight. While the water weight is temporary, it will cause your features to harden, creating the illusion of greater weight loss.

Starting Size

The larger your body size is when you start your weight loss routine the faster it will take to notice results. The loss of twenty pounds will appear much more significant for a person who weighs 140, versus someone who is over 200 pounds.

Carbohydrate Intake

As mentioned above, some diets will cause you to lose water weight, in addition to your fat loss (and sometimes, muscle loss). Low carb diets fall into this category. Carbohydrates cause you to retain water, so when you cut them, you’ll appear thinner while maintaining such a regimen.

Weighing Method

Different people will have different measurement methods.For some people, fitting into their small clothes can be a sign of weight loss while others having a flatter tummy means more to them. Typically, the best way to notice the change in your weight is to weigh yourself with a digital tech scale.

Ideally, if you notice that your clothes have started to fit differently especially if you wear fitted clothing then that’s an indication that you’re losing weight. That said let’s take a look at how long it takes to notice weight loss when on a diet plan or when exercising.

Method #1: With a Diet Plan

When you decide to lose weight by cutting back on certain foods to create a calorie deficit, you can expect to notice weight loss in a few days. A pound of fat has about 3,500 calories. So, if you cut just under 1,500 calories per day, you could lose 3 pounds in a week. Keep in mind, however, that low food consumption may slow your metabolism down. This will make it harder to lose weight. So, don’t overdo the calorie-cutting.

Method #2: With a Workout Routine

Ideally, you can lose weight by exercising without changing your diet but you won’t lose a big chunk of it. In fact, a study has shown that exercising for four months without changing your diet can help you lose roughly 2 pounds.

And considering the fact that exercising, especially cardio may increase your urge to eat which could hinder your goals of losing weight.

What if You Combine the Two Methods?

Assuming you combine a diet program with exercise, you may lose up to three pounds in the first week. After dieting and exercising for around six weeks consistently, you notice weight loss of anywhere from five to 20 pounds.

Generally, to notice fast weight loss results, we recommend combining diet and exercise. Ideally, exercise increases energy, decreases stress and cortisol, and improves metabolism which ultimately results in weight loss.

How Can You Speed Up Weight Loss?

Typically, to speed up weight loss, the number of calories you consume must be lower than the amount your body burns. To lose your calorie intake, you need to minimize foods with too many calories. You can also increase the number of calories your body burns through regular exercise.

To speed up weight loss:

  • Limit the amount of fat and sugars by avoiding foods with these components.
  • Consume foods with fewer calories.
  • Use correct dietary supplements.
  • Exercise regularly.

Final Word

In conclusion, by sticking to a weight-loss routine, you could begin to notice weight loss within the first week of your routine. However, as stated above, certain factors determine how you will notice results with your weight loss method.