Clinical depression is a severe, lingering depression that invades your thoughts, interferes with your daily activities, and affects your body through weight changes and lack of sleep, which leads to persistent fatigue. Those who are diagnosed as clinically depressed often think of committing suicide and may also develop complex psychiatric disorders.
Clinical depression is often referred to as major depression, even though it is supposed to be noted that thoughts of suicide are not necessary for the diagnosis of clinical depression or major depression; rather, it is the weight and the interference of the depression. A person can suffer this severe depression as a result of a trauma in their life, or they may experience this major depression several times throughout their life.
Often, a person can use self-help methods for mild depression, such as herbal supplements, stress-relieving exercises such as yoga, or by focusing their concentration on things that they enjoy in life.
There are many other types of depression that professionals label “Depression, not otherwise specified.” A-typical depression is a chronic depression different from melancholic depression. In an A-typical depression, over-indulging and exaggeration in moods are often displayed, and the person experiencing an A-typical depression puts too much emphasis on what other people think.
Clinical depression and other types of mental health depression all require intervention, whether by you, a friend, or a professional, depending on the severity of the depression. If you are clinically depressed and cannot function, or you know someone who is, talk to a physician, a mental health provider, or a community service agency and take the first steps to climb out of depression’s hold on your life or the life of your loved one.