What is Mesomorph?

There are 3 main types of human body known as Ectomorph, Endomorph and Mesomorph. All of them have their own specific characteristics and you can easily recognize what body type you have. The ectomorphs usually have skinny appearance with lower than average weight. On contrary, the endomorphic are found to be larger and heavier in appearance with small muscle definition.

Mesomorph Definition

The mesomorph can be the finest form of all as everyone wants this body type because of its impressive characteristics. The simplest mesomorph definition can be given as “An individual with a strong, healthy and muscular built body”.

Physical Features of Mesomorph Body Type

  • Heavy Body
  • Large Muscles
  • Large musculature
  • Lean Figure
  • Low body fat
  • Small waist
  • Strong Legs
  • Symmetrical build
  • Wide shoulders

Psychological Traits of Body Type Mesomorph

  • Active
  • Adventure Seekers
  • Courageous
  • Extremists at Times
  • Highly Competitive
  • Hot Tempered
  • Outgoing
  • Social
  • Strong Willed
  • Unafraid

Body Type Mesomorph’s Benefits

Fast Metabolism

Mesomorphs have fast metabolism which enables them to eat whatever they want as everything can be digested easily. Fast metabolism brings mesomorphs lots of healthy benefits and they are found to be much more active than the others.

Weight Gain

If they put on weight, they don’t have to worry about taking it off. They can join a gym for few days and without working too hard, they can get rid of excessive body weight.

Good Cardio

Their cardiovascular systems are really effective because of their naturally strong bodies. They can take longer runs and perform almost all types of cardio exercises without having any problems.

Social Activities

Most of the Mesomorphs are very social and this ability enables them to interact with everyone without any fear. They are liked by the people because of having attractive body physique.

Highly Competitive

By natural they are highly competitive which makes them better than the others in every walk of life no matter how difficult are the times, they fight and try to be successful.


The majority of mesomorphs love to go out and love to have parties and other social gatherings. It does not just help them making friends but also brings very positive changes in their life.

Some Examples of Popular Mesomorphs

  • Andre Agassi
  • Angela Bassett
  • Anna Kournikova
  • Arnold Schwarzenegger
  • Bruce Wills
  • Gabrielle Reese
  • George Clooney
  • Gloria Estefan
  • Halle Berry
  • Jennifer Garner
  • Jerry Hall
  • Madonna
  • Mark Wahlberg
  • Sarah Jessica Parker
  • Sylvester Stallone
  • Tina Turner
  • Yasmin le Bon